Besan ka chila/Healthy pancake made out of bengal gram flour

Simple recipe for making besan chila:

Besan chila is considered a healthy dish for several reasons:

1. Chickpea flour, also known as besan, is a good source of protein, fiber, and complex carbohydrates, which can help keep you feeling full and satisfied.

2. It is gluten-free, making it a good option for those with celiac disease or gluten intolerance.

3. The spices used in the batter, such as turmeric and cumin, have anti-inflammatory properties and may help boost the immune system.

4. Besan chila is a low-fat option compared to other traditional Indian pancakes, as it is cooked in a non-stick pan with minimal oil.

5. It is also a good option for vegetarians and vegans, as it provides a good source of plant-based protein.

Ingredients:

• 1 cup besan (chickpea flour)
• 1/2 teaspoon salt
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon ajwain (carom seeds)
• 1/2 teaspoon baking soda
• 1 cup water
• 2 tablespoons oil

Instructions:

1. In a large mixing bowl, mix together besan, salt, turmeric, cumin powder, coriander powder, red chili powder, ajwain, and baking soda.
2. Gradually add water and whisk until you have a smooth batter.
3. Heat a non-stick pan over medium heat.
4. Pour about 2 tablespoons of batter onto the pan, spread it into a thin, circular shape.
5. Drizzle a little oil around the edges and on top of the chila.
6. Cook for 2-3 minutes or until the bottom is golden brown.
7. Flip and cook for an additional 2-3 minutes or until the other side is golden brown.
8. Repeat with the remaining batter.
9. Serve hot with chutney or pickle.