Sprouted Chickpeas and Moong beans salad:

Its health benifits:

  1. High in Protein and Fiber: Both chickpeas and moong beans are good sources of plant-based protein and fiber, making this salad a filling and satisfying option for vegetarians and vegans.

  2. Low in Fat: This salad is low in fat, making it a good option for those who are trying to maintain a healthy weight or manage heart health.

  3. Antioxidant Properties: The fresh herbs and spices used in this salad, such as cilantro and lemon juice, contain antioxidants that may help protect against cellular damage and boost overall health.

Best time to eat:

  1. As a light lunch or dinner: This salad can be a satisfying and filling meal on its own or as a side dish.

  2. As a healthy snack: It is a great snack option for those who are looking for a nutritious, low-fat option that can help control hunger between meals.

  3. During warm weather: This salad is a refreshing and hydrating option during hot weather, especially when served chilled.

Ingredients:

  • 1 cup sprouted chickpeas (black/white)
  • 1 cup sprouted moong beans
  • 1 medium tomato, diced
  • 1 medium cucumber, diced
  • 1 medium onion, diced
  • 1 green chili, finely chopped (optional)
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh cilantro
  • Black/regular Salt and pepper, to taste

Instructions:

  1. Rinse the sprouted chickpeas and moong beans in water.
  2. In a large bowl, mix together the sprouted chickpeas and moong beans, tomato, cucumber, onion, green chili (if using), lemon juice, cilantro, salt, and pepper.
  3. Toss everything together until well combined.
  4. Serve the salad immediately or store it in the refrigerator for up to 2 hours.

Note: You can also add in other ingredients such as red bell pepper, carrots, or avocado for extra flavor and nutrition.